Sunday 1st October was Older People’s Day, an International Day to celebrate the achievements and contributions that older people make to society. As a GP practice we strive to keep our older people healthy and happy. The following video gives advice from The Chartered Society of Physiotherapy who have created a short animated video aimed at older people and their carers with demonstrations of safe and effective exercises older people can do on a regular basis to increase their muscle strength and reduce their likelihood of falling.

View the video